Berries are among the healthiest foods you can eat

Berries are most of the top assets of vitamins, minerals, and disorder-preventing nutrients, and they are able to help reduce the risk of many age-related situations, consistent with specialists.

“On average, people who consume extra berries appear to Amazing health live a little bit longer,” said Eric Rimm, professor of epidemiology and vitamins at Harvard T.H. Chan School of Public Health, in an August 2, 2021, Washington Post article. He counseled ingesting a cup of fresh berries a day after they’re in season to obtain the health blessings.

The article stated that berries provide potassium, magnesium, nutrients C and K, fiber, and prebiotics—carbohydrates that assist promote a healthy gut. Studies co-authored via Harvard Chan School researchers have observed that ingesting blueberries can decrease the risk of Type 2 diabetes; that ingesting foods high in anthocyanins (basically blueberries and strawberries) can help human beings keep weight off; and that berry intake can reduce the risk of heart attack and raise gaining knowledge of and memory.

Frozen berries provide the equal fitness advantages as fresh, in keeping with Rimm.

Read the Washington Post article: Why clean berries are the most healthful, age-combating meals around

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